Publication: Tayo Solagbade’s Weekly Public Speaking IDEAS Page (PSIP) Newsletter
Date: Monday 17th June 2013
No:94
Title: Use Physical Fitness to Boost Your Productivity (4 Tips)
Author & Publisher: Tayo K. Solagbade [234-803-302-1263]
Blog URL: http://www.spontaneousdevelopment.com/blog
Archive (For E-mail only version started 14th May 2012): Click here to view
Archive (For Blog version started 24th September 2011): Click here
Hi,
Please find below the latest issue of my Speaking IDEAS newsletter.
10 Fruits You Eat That Leave Useful Peels/Skins Behind (FREE PDF DOWNLOAD)
E-mail your name, country, mobile number, occupation, & facebook/twitter URLs (if any) to tayo at tksola dot com, and I’ll send you a FREE copy of my detailed PDF report titled “10 Fruits You Eat That Leave Useful Peels/Skins Behind.”
CLICK THE LINK BELOW TO LEARN…
|
No. 94: Use Physical Fitness to Boost Your Productivity (4 Tips)
**** **********
NB: If you ever find yourself wondering what else I’ve written, some days after you’ve read THIS Speaking Ideas newsletter I send out on a Monday, here’s what you can do to find out: Point your browser to www.spontaneousdevelopment.com/sdnuggets to read at least ONE new post added to my SD Nuggets blog on a different category from Tuesday till Saturday (sometimes even Sundays) in line with this publishing schedule 
**********
Professional public speaking can be hard work, being both physically and psychologically demanding. The financial rewards are however attractive enough to make many willing to do it.
But when we do it without ensuring we remain in the best state of health, BAD things can happen. And we may be forced to resolve those “bad things”, by spending, even when not earning. That’s in addition to the pain, and loss of other income earning opportunities, we may also suffer.
This truth applies in any vocation.
Let me illustrate by sharing a true story. Names have been changed for privacy reasons.
Ednut, a talented engineering project manager (in his mid-thirties), with a large multinational, was managing a team of engineers to implement a high capital project on a remote location.
Due to unexpected delays, they were behind schedule. So he worked longer hours to oversee the day and night shifts. This meant going home as late as 3.00a.m., and returning by 9.00a.m.
Each day, he had to work on the PC to collate figures of costs and materials used, for dispatch to his boss in the company headquarters. He was young, and used to pushing himself hard.
One day, he was driving home after midnight on the deserted road. At a point, he fell asleep behind the wheel, and ran his car right into a tree at over 100km per hour.
The car was a wreck. But in what many called a miracle, he survived with minor injuries.
Speaking to colleagues later in his home (where the doctor had identified he suffered from exhaustion), he said “You know, one minute I was awake, the next I simply knocked off!“
But he was lucky. It had cost him little. The company paid his medical bill, and replaced his official car. Now imagine if he’d been self-employed? Hopefully, you see what I’m getting at.
Investing time and effort in being physically fit can do wonders for your health. It can also help you avoid costly accidents, or mistakes (e.g. typing in the wrong figures into an important financial analysis spreadsheet!)- by increasing your strength and endurance.
By implication, doing what you do as an expert in your field will become easier for you.
I offer 4 tips you can use.
1. You Need Good Health to Work Productively : Physical Fitness Will Help You
Poor health can make progress more difficult than it should be. To do productive work, you need strength and stamina. Physical fitness gives you both.
For instance, your important organs (the heart, lungs etc) are kept in good shape when you engage in regular physical exercise. Your muscles gain strength, and you develop physical and mental stamina. You also burn off extra calories and avoid building up harmful fat deposits that could predispose you to heart related problems.
These and many other benefits mean you’ll have less need to see the doctor or take medication.
Most of us know the above benefits. But in chasing success, we can get really busy and forget. The irony is that poor fitness can prevent you from being your best – physically, mentally, even emotionally.
When that happens, we become less capable of competently implementing tasks that can help us achieve our goals. Ever tried making sense of spreadsheet data with a throbbing headache?
What about standing for many long hours over 3 or more days, speaking to audiences, and taking questions?
Would you be able to deliver the same level of “speaking performance” ALL day, and each day?
Or would your performance fall (e.g. due to “fatigue”) as the days, or hours go by?
The truth is people rarely talk about this aspect. And yet it can play a major role in how well you perform.
Hmm…I would say those questions make good food for thought
If you lack them stamina to cope with the physical/intellectual demands of doing your work, your passion may NOT be enough to save you!
Keep in mind that attendees may have an opportunity to rate you alongside other presenters during a week long event, for instance. If you run out of steam before the end, they’ll notice it, and it would affect their rating of you.
With a good level of physical fitness, your chances of giving a good account of yourself in any area of endeavour greatly increase. That is the truth.
What You Can Do To Get Fit
Engage more actively in physical exercise – as often as possible.
By this I refer to nothing the average person cannot do. See examples below.
a. WALKING, BIKING, SWIMMING ETC
Almost anyone can do these, regardless of age.
I walk a lot when practical/possible. I’ve found it useful for getting to know more new people, and places, than if I drove around in a car.
If the work you do often makes you stay in one place for long periods, try going out without your car whenever possible.
Seize every opportunity you can find to take a stroll. Reports indicate that 30 minutes of walking everyday can give enough health boosting exercise to keep you going for life.
Consider adopting biking instead of driving. Swimming is also an excellent way to exercise the whole body and relax at the same time.
b. PHYSICAL EXERCISE REGIMEN
Adopt a workout routine that works. Since leaving competitive sports (over 18 years ago), I’ve used more or less the same 15 minute regimen.
It basically involves doing a series of pushups, sit-ups, and finishing with certain yoga based exercises. That simple regimen keeps me going for well over 24 hours (more on that later).
Among other benefits, you’ll bounce back faster after working long hours or late. When you tire less quickly, you’ll get more work done. That will boost efforts you make to improve your finances.
Find something that works for you. Talk to a fitness expert if you need help.
A WORD OF CAUTION
Interestingly, you don’t need to push yourself over the edge to get physically fit. So don’t go overboard. There’s no need to do much exercising at one go. Take it one step at a time, especially if you’ve not done this before – or for a while.
What the body really needs is for the exercise to be regular and consistent. It does not have to be exhausting. Like I said, talk to a fitness expert (or a friend who knows) for guidance.
2. When Fit, You’ll be Able to Work Late/Go the Extra Mile Without “Help”
Your body talks to you. And you’ll hear it if you listen carefully. When you choose to work longer hours to finish a project with a looming deadline, it may speak even louder.
You may feel sleepy, and decide to take coffee. That works for some people. But I have never liked the idea of using something outside of myself to stay awake
Luckily, I discovered that staying fit gave me the needed endurance to go the extra mile(s).
I suggest you engage in regular exercise to build your energy reserve. You’ll develop both physical and mental stamina, which will help you go many extra miles literally at will.
Since my time in paid employment, I’ve worked between 10 to 20 hours almost every day. Some would say I’m a workaholic. But I say when you enjoy your work, it’s the same as having fun
When necessary I work all night. I’ve never needed coffee to keep going. No exaggeration. I’ll be 43 this July (2013). And I still work that way.
It’s amazing how being fit can enable you stay wide eyed and alert to do serious work, when you really need to (adrenaline plays an important role of stimulation here).
The late great Zig Ziglar indulged in physical exercise a lot, and he said it helped him achieve improved productivity.
In fact, in his book “Over the Top”(1994), he revealed that at 67 he was in “marvelous physical condition” and that he believed his “best and most productive years” to be in front of him.
When you consider how well Zig finished his run on earth, you have to agree with him!
3. Invest In Periodic Medical Checkups
This goes without saying. But I’ll say it anyway.
Physical exercise is not a cure all. Certain health issues will not be addressed by the most intense of workouts. And very often, the earlier you detect them the better your chances of saving yourself money, time – and possibly pain – in resolving them.
So consider talking to your doctor about having routine checkups done, just to be sure everything is working right in there
4. Poor Fitness Can Shut You Down, Making You Lose Your Good Health – and More!
It’s so easy to get carried away working to make the next million that you forget to take care of yourself. But your body does not forget. It adds it all up over time, till it’s forced to quit on you.
Don’t wait till that happens. Some who made the mistake never recovered fully from it.
Even if you don’t make any extra money, at least keep what you’ve made – and possibly grow it. One of the worst things that can happen to anyone is to spend the bulk of your finances managing a bad health problem(s)!
Getting – and staying – physically fit can help you maintain good health for the long term. That would boost your ability to achieve your goals in life – as an expert in your field and/or via public speaking as well..
Neglecting to do so could make you prone to developing expensive health problems. And that would negatively impact your finances: Expenses on medical consultation – and therapy – could grow, while income generation activities drop e.g. pursuing or taking up speaking opportunities gets difficult when you’re ill!
Incidentally – and on a final note – having investments in passive income generation channels could minimise your losses in the event of health problems.
But it would not eliminate potential health threats: For instance, when you make extra money without moving around physically, there’s a danger that you may overlook the need to pursue physical fitness.
Don’t.
Otherwise you set yourself up for health problems that could deplete (and/or exhaust) what you should pass on to your offspring.
Need More Details of How to Make The Above Ideas Work for YOU?
If you need more specific details of how to make use of the ideas I’ve shared in this newsletter, send me a message using this request form (with “Re: Use Physical Fitness to Boost Your Productivity (4 Tips)” in the subject line).
|
SD Nuggets Blog™
|
New posts from last week that may interest you! * |
| Public Speaking
[Monday]: |
|
|
Entrepreneurship [Tuesday]:
|
|
| Self-Development [Wednesday]: |
|
|
Career Development [Thursday]:
|
|
|
Parenting [Friday]:
|
|
| Writing/Blogging [Saturday]: |
|
|
|
|
Have a lovely week!
Tayo K. Solagbade*
Self-Development/Performance Improvement Specialist
*Sole Agent For Burt Dubin’s Speaker Mentoring Service In Africa
Mobile: 234-803-302-1263
http://www.spontaneousdevelopment.com
Self-Development/Performance Enhancement Specialist – Tayo Solagbade – works as a multipreneurial freelance writer providing zero risk article and report writing support for website owners, while travelling slowly across West Africa as a Location Independent Entrepreneur.
He’s presently based in Benin Republic, where he’s preparing an English-French Language Guide, City Travel Guides, and a Commercial Rabbit Farming Guide.
In a previous life, before leaving to become self-employed, Tayo served for seven years as a high performing manager in Guinness Nigeria. He rose from Shift Brewer, to Training & Technical Development Manager, then later acted in senior management roles as Production Manager and Technical Manager.
When he’s not amazing clients with his superhuman skills (wink), Tayo works as the creative force behind his Self-Development Nuggets™ blog, and Public Speaking IDEAS newsletter (which he publishes to promote Burt Dubin’s Public Speaking Mentoring service to experts working across the African continent).
For a limited time, Tayo is available to speak to your group or organization for a moderate fee. Send e-mail to tayo at tksola dot com. You can also visit www.tksola.com to learn more.
Connect with him on Twitter @tksola.com and Facebook.
==================
Have you been undecided about whether or not to become a paid speaker? Or have you been trying to get your speaking career off the ground with little success?
Here’s a tip: Burt Dubin works with people who want to be speakers, and with speakers who want to be masters. Click here to visit his website NOW and submit a contact form message telling him what challenges you’re facing, and how you’d like him to help you. Tell him I sent you, and you’ll get a pleasant surprise offer from him.
Comments?
What do you think of the above message? Do you have any personal experience to share on this subject? Are there some other points you feel can be added, to help persons looking for answers? Please share your thoughts!
Share this issue!
Do you know anyone who might benefit from reading this newsletter issue? Why not hit the forward button now, and send it to him/her with a short recommendation. You can also use share it via your social media channels. Thanks in advance.
What fears or doubts are keeping you from (a) taking up Burt Dubin’s monthly speaker mentoring, or (b) buying his products?
You can choose to purchase Burt’s mentoring at any of the three (3) levels listed below:
Burt’s three mentoring packages can be likened to the seating options offered by airlines: Budget Delight (Economy); Mid Range (Business); and Top Shelf (First Class).
At least that’s how I like to think of them!
All three will get you to your desired destination of “speaking success-ville” – so long as you meet the requirements/play your part well (your fare, abide by the set guidelines etc). During the “flight”, the seat you have will determine how much personal service attention and preference the provider will accord you. It’s that simple
So, make your choice:1. Top Shelf [Click here] | 2. Mid Range [Click here] | 3. Budget Delight [Click here]
Send me an e-mail with your questions via tayo at tksola dot com. In the meantime, why not get started by subscribing here to get his 7-Part Course (How To Succeed And Get Paid As A Professional Speaker) . . . and receive his monthly newsletter (Speaking Biz Strategies Letter) at no cost.
