{"id":2612,"date":"2013-06-17T09:00:27","date_gmt":"2013-06-17T09:00:27","guid":{"rendered":"http:\/\/spontaneousdevelopment.com\/sdnuggets\/?p=2612"},"modified":"2013-06-16T23:39:47","modified_gmt":"2013-06-16T23:39:47","slug":"no-94-use-physical-fitness-to-boost-your-productivity-4-tips","status":"publish","type":"post","link":"http:\/\/tayosolagbade.com\/sdnuggets\/no-94-use-physical-fitness-to-boost-your-productivity-4-tips\/","title":{"rendered":"No. 94: Use Physical Fitness to Boost Your Productivity (4 Tips)"},"content":{"rendered":"<style type=\"text\/css\"><!--\n.style3 { \tfont-family: Verdana, Arial, Helvetica, sans-serif; \tfont-size: 12px; } .style18 {font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold; } .style20 {color: #000000} .style30 {font-family: Verdana, Arial, Helvetica, sans-serif; font-weight: bold; font-size: 18px; color: #990000; } .style31 {font-family: Verdana, Arial, Helvetica, sans-serif} .style42 {color: #990000} .style44 {color: #000033} .style46 {font-family: Verdana, Arial, Helvetica, sans-serif; color: #990000; } .style53 {font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px; } .style55 {font-family: Verdana, Arial, Helvetica, sans-serif; font-weight: bold; font-size: 18px; color: #000033; } .style57 {font-family: Verdana, Arial, Helvetica, sans-serif; color: #990000; font-size: 12px; } .style74 {color: #0000FF} .style75 {font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; font-style: italic; } -->\n--><\/style>\n<p>Professional public speaking can be hard work, being both physically and psychologically demanding. The financial rewards are however attractive enough to make many willing to do it.<\/p>\n<p>But when we do it without ensuring we remain in the best state of health, BAD things can happen. And we may be forced to resolve those \"bad things\", by spending, even when not earning. That's in addition to the pain, and loss of other income earning opportunities, we may also suffer.<\/p>\n<p>This truth applies in any vocation.<\/p>\n<h3><strong>SCROLL DOWN TO READ FULL ISSUE<\/strong><\/h3>\n<table width=\"500\" border=\"0\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td>\n<div style=\"background-color: #ffffff; padding: 5px; margin: 0px;\">\n<p style=\"font-family: Arial, Verdana, sans-serif; font-size: 12px;\"><a title=\"Click now to view the latest issue of Tayo Solagbade's Public Speaking IDEAS page\" href=\"http:\/\/spontaneousdevelopment.com\/blog\/\" target=\"_blank\"><img decoding=\"async\" style=\"border-style: initial; border-color: initial; color: #666633; font-family: Arial, Helvetica, sans-serif; font-size: 11px; text-align: left; background-color: #f2f2eb; border-width: 0px;\" alt=\"Click now to view the latest issue of Tayo Solagbade's Public Speaking IDEAS page\" src=\"http:\/\/spontaneousdevelopment.com\/uploads\/logo.jpg\" border=\"0\" \/><\/a><\/p>\n<p style=\"font-family: Arial, Verdana, sans-serif; font-size: 12px;\" align=\"center\"><a href=\"http:\/\/www.youtube.com\/TKSolagbadeSDAc\" target=\"_blank\"><span class=\"style20\"><img loading=\"lazy\" decoding=\"async\" alt=\"View Tayos video tutorials and demonstrations on Facebook Productivity Tips, Web Marketing, and for his Custom MS Excel-VB driven software applications\" src=\"http:\/\/spontaneousdevelopment.com\/uploads\/youtube_32.png\" width=\"32\" height=\"32\" border=\"0\" \/><\/span><\/a><span class=\"style20\"><a href=\"http:\/\/www.facebook.com\/tayo.solagbade\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"Connect with Tayo on Facebook.com\" src=\"http:\/\/spontaneousdevelopment.com\/uploads\/facebook_32.png\" width=\"32\" height=\"32\" border=\"0\" \/><\/a><a href=\"http:\/\/twitter.com\/tksola\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"Connect with Tayo on Twitter.com\" src=\"http:\/\/spontaneousdevelopment.com\/uploads\/twitter_32.png\" width=\"32\" height=\"32\" border=\"0\" \/><\/a><a href=\"https:\/\/plus.google.com\/u\/0\/117041728654417267212\/about\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"Connect with Tayo on Google Plus\" src=\"http:\/\/spontaneousdevelopment.com\/uploads\/google_plus_32.png\" width=\"32\" height=\"32\" border=\"0\" \/><\/a><\/span><\/p>\n<div style=\"color: #000000; font-family: Arial; font-size: 10px; line-height: 100%; text-align: left;\">\n<div align=\"center\">\n<p><strong class=\"style3\">Is this email not displaying correctly?<\/strong><\/p>\n<p><span class=\"style3\"><a style=\"font-weight: normal; text-decoration: underline;\" href=\"*|ARCHIVE|*\" target=\"_blank\">View it in your browser<\/a>. <\/span><\/p>\n<\/div>\n<\/div>\n<p style=\"font-family: Arial, Verdana, sans-serif; font-size: 12px;\" align=\"left\"><span class=\"style3\"><strong>Publication:<\/strong>\u00a0Tayo Solagbade's Weekly <strong>Public Speaking IDEAS Page (PSIP)<\/strong> Newsletter<\/span><\/p>\n<p><strong>Date:<\/strong><span class=\"style31\"><strong>\u00a0<\/strong>Monday 17th June 2013<\/span><\/p>\n<p><strong>No:<\/strong>94<\/p>\n<p><strong>Title: <\/strong>Use Physical Fitness to Boost Your Productivity (4 Tips)<\/p>\n<p><strong>Author & Publisher:<\/strong>\u00a0Tayo K. Solagbade [<strong><a href=\"tayo@tksola.com\" target=\"_blank\">234-803-302-1263<\/a><\/strong>]<\/p>\n<p><strong>Blog URL:<\/strong>\u00a0<a href=\"http:\/\/www.spontaneousdevelopment.com\/blog\" target=\"_blank\">http:\/\/www.spontaneousdevelopment.com\/blog<\/a><\/p>\n<p><strong>Archive (For E-mail only version started 14th May 2012): <\/strong><a href=\"http:\/\/us5.campaign-archive1.com\/home\/?u=2b21f22849a1458efbbb7026f&id=89f027febc\">Click here to view<\/a><\/p>\n<p><strong>Archive (For Blog version started 24th September 2011):<\/strong> <a class=\"style31\" href=\"http:\/\/spontaneousdevelopment.com\/blog\/archives.php\" target=\"_blank\">Click here<\/a><\/p>\n<p style=\"font-family: Arial, Verdana, sans-serif; font-size: 12px;\"><span style=\"font-family: Verdana;\">Hi,<\/span><\/p>\n<p style=\"font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px;\">Please find below the latest issue of my Speaking IDEAS newsletter.<\/p>\n<table width=\"500\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\" align=\"center\">\n<tbody>\n<tr bgcolor=\"#FFFFFF\">\n<td class=\"style3\" valign=\"top\" bgcolor=\"D3DFEE\">\n<h2 class=\"style74\" align=\"center\">10 Fruits You Eat That Leave Useful Peels\/Skins Behind (FREE PDF DOWNLOAD)<\/h2>\n<p align=\"center\">E-mail your name, country, mobile number, occupation, & facebook\/twitter URLs (if any) to <strong>tayo at tksola dot com<\/strong>, and I\u2019ll send you a FREE copy of my detailed PDF report titled \u201c<strong>10 Fruits You Eat That Leave Useful Peels\/Skins Behind.<\/strong>\u201d<\/p>\n<h3 class=\"style31\" align=\"center\"><a title=\"Screenshot of PDF report titled \u201c10 Fruits You Eat That Leave Useful Peels\/Skins Behind.\" href=\"http:\/\/spontaneousdevelopment.com\/sdnuggets\/how-to-make-drinks-you-can-sell-from-peels-of-pineapples-nine-9-other-fruits\/\" target=\"blank\"><img decoding=\"async\" alt=\"Screenshot of PDF report titled \u201c10 Fruits You Eat That Leave Useful Peels\/Skins Behind.\"\" src=\"http:\/\/spontaneousdevelopment.com\/sdnuggets\/wp-content\/uploads\/2013\/06\/10fruits-flyer.png\" width=\"500\" border=\"0\" \/><\/a><\/h3>\n<h3 class=\"style46\" align=\"center\">CLICK THE LINK BELOW TO LEARN...<\/h3>\n<h3 class=\"style31\" align=\"center\"><a href=\"http:\/\/spontaneousdevelopment.com\/sdnuggets\/how-to-make-drinks-you-can-sell-from-peels-of-pineapples-nine-9-other-fruits\/\" target=\"_blank\">How to Make Drinks You CAN SELL, from Peels of Pineapples & Nine (9) Other Fruits!<\/a><\/h3>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00a0<\/p>\n<h2 style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span class=\"style44\">No. 94: <span class=\"style42\"><strong><span class=\"style31\">Use Physical Fitness to Boost Your Productivity (4 Tips)<\/span><\/strong><\/span><\/span><\/h2>\n<p class=\"style3\" align=\"center\"><em>****<em> <strong>****<\/strong><\/em><strong>******<\/strong><\/em><\/p>\n<p><strong>NB: <\/strong>If you ever find yourself wondering what else I've written, some days after you've read THIS Speaking Ideas newsletter I send out on a Monday, <strong>here's what you can do to find out:<\/strong> <em>Point your browser to <a href=\"http:\/\/www.spontaneousdevelopment.com\/sdnuggets\" target=\"_blank\">www.spontaneousdevelopment.com\/sdnuggets<\/a> to read at least ONE new post added to my <strong>SD Nuggets blog<\/strong> on a different category from Tuesday till Saturday (sometimes even Sundays) in line with <a href=\"http:\/\/spontaneousdevelopment.com\/sdnuggets\/how-to-use-the-self-development-nuggets-blog\/\" target=\"_blank\">this publishing schedule<\/a> \ud83d\ude42<\/em><em><\/em><\/p>\n<p><strong>****<\/strong><strong>******<\/strong><\/p>\n<p class=\"style3\">Professional public speaking can be hard work, being both physically and psychologically demanding. The financial rewards are however attractive enough to make many willing to do it.<\/p>\n<p class=\"style3\">But when we do it without ensuring we remain in the best state of health, BAD things can happen. And we may be forced to resolve those \"bad things\", by spending, even when not earning. That's in addition to the pain, and loss of other income earning opportunities, we may also suffer.<\/p>\n<p class=\"style3\">This truth applies in any vocation.<\/p>\n<h3 class=\"style31\">Let me illustrate by sharing a true story. Names have been changed for privacy reasons.<\/h3>\n<p class=\"style3\">Ednut, a talented engineering project manager (in his mid-thirties), with a large multinational, was managing a team of engineers to implement a high capital project on a remote location.<\/p>\n<p class=\"style3\">Due to unexpected delays, they were behind schedule. So he worked longer hours to oversee the day and night shifts. This meant going home as late as 3.00a.m., and returning by 9.00a.m.<\/p>\n<p class=\"style3\">Each day, he had to work on the PC to collate figures of costs and materials used, for dispatch to his boss in the company headquarters. He was young, and used to\u00a0<a href=\"http:\/\/www.fitday.com\/fitness-articles\/nutrition\/healthy-eating\/the-importance-of-physical-fitness.html\" target=\"_blank\">pushing himself hard<\/a>.<\/p>\n<p class=\"style3\">One day, he was driving home after midnight on the deserted road. At a point, he fell asleep behind the wheel, and ran his car right into a tree at over 100km per hour.<\/p>\n<p class=\"style3\"><em>The car was a wreck. But in what many called a miracle, he survived with minor injuries.<\/em><\/p>\n<p class=\"style3\">Speaking to colleagues later in his home (where the doctor had identified he suffered from exhaustion), he said \u201c<em><strong>You know, one minute I was awake, the next I simply knocked off!<\/strong>\u201c<\/em><\/p>\n<p class=\"style3\">But he was lucky. It had cost him little. The company paid his medical bill, and replaced his official car. Now imagine if he\u2019d been self-employed? Hopefully, you see what I\u2019m getting at.<\/p>\n<p class=\"style3\">Investing time and effort in being physically fit can do wonders for your health. It can also help you avoid costly accidents, or mistakes (e.g.<strong>\u00a0typing in the wrong figures into an important financial analysis spreadsheet!<\/strong>)- by increasing your strength and endurance.<\/p>\n<p class=\"style75\">By implication, doing what you do as an expert in your field will become easier for you.<\/p>\n<p class=\"style3\">I offer 4 tips you can use.<\/p>\n<h3 class=\"style31\"><strong>1. <span class=\"style42\">You Need Good Health to Work Productively <\/span><\/strong>:\u00a0<strong><a href=\"http:\/\/www.functional-fitness-facts.com\/why-is-physical-fitness-important.html\" target=\"_blank\">Physical Fitness<\/a><\/strong>\u00a0<strong>Will Help You<\/strong><\/h3>\n<p class=\"style3\">Poor health can make progress more difficult than it should be. To do productive work, you need strength and stamina. Physical fitness gives you both.<\/p>\n<h3 class=\"style3\">For instance, your important organs (the heart, lungs etc) are kept in good shape when you engage in regular physical exercise. Your muscles gain strength, and you develop physical and mental stamina. You also burn off extra calories and avoid building up harmful fat deposits that could predispose you to heart related problems.<\/h3>\n<p class=\"style3\">These and many other benefits mean you\u2019ll have less need to see the doctor or take medication.<\/p>\n<p class=\"style3\">Most of us know the above benefits. But in chasing success, we can get really busy and forget. The irony is that poor fitness can prevent you from being your best \u2013 physically, mentally, even emotionally.<\/p>\n<p class=\"style3\">When that happens, we become less capable of competently implementing tasks that can help us achieve our goals. Ever tried making sense of spreadsheet data with a throbbing headache?<\/p>\n<h3 class=\"style46\"><strong>What about standing for many long hours over 3 or more days, speaking to audiences, and taking questions?<\/strong><\/h3>\n<p class=\"style3\">Would you be able to deliver the same level of \"speaking performance\" ALL day, and each day?<\/p>\n<p class=\"style3\">Or would your performance fall (e.g. due to \"fatigue\") as the days, or hours go by?<\/p>\n<p class=\"style3\">The truth is people rarely talk about this aspect. And yet it can play a major role in how well you perform.<\/p>\n<p class=\"style3\"><em>Hmm\u2026I would say those questions make good food for thought \ud83d\ude42<\/em><\/p>\n<p class=\"style3\"><strong>If you lack them stamina to cope with the physical\/intellectual demands of doing your work, your passion may NOT be enough to save you! <\/strong><\/p>\n<p class=\"style3\">Keep in mind that attendees may have an opportunity to rate you alongside other presenters during a week long event, for instance. If you run out of steam before the end, they'll notice it, and it would affect their rating of you.<\/p>\n<p class=\"style3\"><em>With a good level of physical fitness, your chances of giving a good account of yourself in any area of endeavour greatly increase. That is the truth. <\/em><\/p>\n<h3 class=\"style31\"><strong>What You Can Do To Get Fit<\/strong><\/h3>\n<p class=\"style3\">Engage more actively in physical exercise\u00a0- as often as possible.<\/p>\n<p class=\"style3\"><em> By this I refer to nothing the average person cannot do. See examples below.<\/em><\/p>\n<h3 class=\"style31\"><strong>a. <span class=\"style42\">WALKING, BIKING, SWIMMING ETC<\/span><\/strong><\/h3>\n<p class=\"style3\">Almost anyone can do these, regardless of age.<\/p>\n<p class=\"style3\">I walk a lot when practical\/possible. I\u2019ve found it useful for getting to know more new people, and places, than if I drove around in a car.<\/p>\n<p class=\"style3\">If the work you do often makes you stay in one place for long periods, try going out without your car whenever possible.<\/p>\n<p class=\"style3\">Seize every opportunity you can find to take a stroll. Reports indicate that 30 minutes of walking everyday can give enough health boosting exercise to keep you going for life.<\/p>\n<p class=\"style3\">Consider adopting biking instead of driving. Swimming is also an excellent way to exercise the whole body and relax at the same time.<\/p>\n<h3 class=\"style31\"><strong>b. <span class=\"style42\">PHYSICAL EXERCISE REGIMEN<\/span><\/strong><\/h3>\n<p class=\"style3\">Adopt a workout routine that works. Since leaving competitive sports (over 18 years ago), I\u2019ve used more or less the same 15 minute regimen.<\/p>\n<p class=\"style3\">It basically involves doing a series of pushups, sit-ups, and finishing with certain yoga based exercises. That simple regimen keeps me going for well over 24 hours (more on that later).<\/p>\n<p class=\"style3\">Among other benefits, you\u2019ll bounce back faster after working long hours or late. When you tire less quickly, you\u2019ll get more work done. That will boost efforts you make to improve your finances.<\/p>\n<p class=\"style3\">Find something that works for you. Talk to a fitness expert if you need help.<\/p>\n<h3 class=\"style31\"><strong>A WORD OF CAUTION<\/strong><\/h3>\n<p class=\"style3\">Interestingly, you don\u2019t need to push yourself over the edge to get physically fit. So don\u2019t go overboard. There\u2019s no need to do much exercising at one go. Take it one step at a time, especially if you\u2019ve not done this before \u2013 or for a while.<\/p>\n<p class=\"style3\">What the body really needs is for the exercise to be regular and consistent. It does not have to be exhausting. Like I said, talk to a fitness expert (or a friend who knows) for guidance.<\/p>\n<h3 class=\"style31\"><strong>2. <span class=\"style42\">When Fit, You\u2019ll be Able to Work Late\/Go the Extra Mile Without \u201cHelp\u201d<\/span><\/strong><\/h3>\n<p class=\"style3\">Your body talks to you. And you\u2019ll hear it if you listen carefully. When you choose to work longer hours to finish a project with a looming deadline, it may speak even louder.<\/p>\n<p class=\"style3\">You may feel sleepy, and decide to take coffee. That works for some people. But I have never liked the idea of using something outside of myself to stay awake \ud83d\ude42<\/p>\n<p class=\"style3\"><em>Luckily, I discovered that staying fit gave me the needed endurance to go the extra mile(s).<\/em><\/p>\n<p class=\"style3\"><strong>I suggest you engage in regular exercise to build your energy reserve.\u00a0<\/strong>You\u2019ll develop both physical and mental stamina, which will help you go many extra miles literally at will.<\/p>\n<p class=\"style3\">Since my time in paid employment, I\u2019ve worked between 10 to 20 hours almost every day. Some would say I'm a\u00a0workaholic. But I say when you enjoy your work, it's the same as having fun \ud83d\ude42<\/p>\n<p class=\"style3\">When necessary I work all night. I\u2019ve never needed coffee to keep going. No exaggeration. I\u2019ll be 43 this July (2013). And I still work that way.<\/p>\n<p class=\"style3\"><strong>It\u2019s amazing how <a href=\"http:\/\/spontaneousdevelopment.com\/sdnuggets\/write-faster-and-better-using-regular-physical-exercise\/\" target=\"_blank\">being fit can enable you stay wide eyed and alert to do serious work<\/a>, when you really need to (adrenaline plays an important role of stimulation here).<\/strong><\/p>\n<p class=\"style3\">The late great Zig Ziglar indulged in physical exercise a lot, and he said it helped him achieve improved productivity.<\/p>\n<p class=\"style3\">In fact, in his book \u201c<strong>Over the Top\u201d(1994)<\/strong>, he revealed that at 67 he was in \u201cmarvelous physical condition\u201d and that he believed his \u201cbest and most productive years\u201d to be in front of him.<\/p>\n<p class=\"style3\"><em>When you consider how well Zig finished his run on earth, you have to agree with him!<\/em><\/p>\n<h3 class=\"style31\"><strong>3. <span class=\"style42\">Invest In Periodic Medical Checkups<\/span><\/strong><\/h3>\n<p class=\"style3\">This goes without saying. But I\u2019ll say it anyway.<\/p>\n<p class=\"style3\">Physical exercise is not a cure all. Certain health issues will not be addressed by the most intense of workouts. And very often, the earlier you detect them the better your chances of saving yourself money, time - and possibly pain - in resolving them.<\/p>\n<p class=\"style3\">So consider talking to your doctor about having routine checkups done, just to be sure everything is working right in there \ud83d\ude42<\/p>\n<h3 class=\"style31\"><strong>4. <span class=\"style42\">Poor Fitness Can Shut You Down, Making You Lose Your Good Health - and More!<\/span><\/strong><\/h3>\n<p class=\"style3\">It\u2019s so easy to get carried away working to make the next million that you forget to take care of yourself. But your body does not forget. It adds it all up over time, till it\u2019s forced to quit on you.<\/p>\n<p class=\"style3\"><em>Don\u2019t wait till that happens. Some who made the mistake never recovered fully from it.<\/em><\/p>\n<p class=\"style3\">Even if you don\u2019t make any extra money, at least keep what you\u2019ve made \u2013 and possibly grow it. One of the worst things that can happen to anyone is to\u00a0spend the bulk of your finances managing a bad health problem(s)!<\/p>\n<p class=\"style3\">Getting - and staying \u2013 physically fit can help you maintain good health for the long term. That would boost your ability to achieve your goals in life - as an expert in your field and\/or via public speaking as well..<\/p>\n<p class=\"style3\">Neglecting to do so could make you prone to developing expensive health problems. <strong>And that would negatively impact your finances:\u00a0<\/strong>Expenses on medical consultation \u2013 and therapy \u2013 could grow, while income generation activities drop <strong>e.g. pursuing or taking up speaking opportunities gets difficult when you're ill! <\/strong><\/p>\n<h3 class=\"style18\">Incidentally - and on a final note - having investments in passive income generation channels could minimise your losses in the event of health problems.<\/h3>\n<p class=\"style3\"><strong>But it would not eliminate potential health threats:\u00a0<\/strong>For instance, when you make extra money without moving around physically, there\u2019s a danger that you may overlook the need to pursue physical fitness.<\/p>\n<p class=\"style3\"><strong><em>Don\u2019t.<\/em><\/strong><\/p>\n<p><span class=\"style3\"> Otherwise you set yourself up for health problems that could deplete (and\/or exhaust) what you should pass on to your offspring.<\/span><\/p>\n<h3 class=\"style31 style42\">Need More Details of How to Make The Above Ideas Work for YOU?<\/h3>\n<p class=\"style3\">If you need more specific details of how to make use of the ideas I've shared in this newsletter,<strong> <\/strong><a href=\"http:\/\/spontaneousdevelopment.com\/contact.htm\" target=\"_blank\">send me a message using this request form<\/a> (with \"<strong>Re: Use Physical Fitness to Boost Your Productivity (4 Tips)<\/strong>\" in the subject line).<\/p>\n<table width=\"500\" border=\"0\" cellspacing=\"2\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td bgcolor=\"#CCCCCC\">\n<table width=\"500\" border=\"0\" cellspacing=\"2\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td bgcolor=\"#FFFFFF\">\n<p class=\"style44\" style=\"font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 18px;\" align=\"left\"><strong>SD Nuggets Blog<\/strong>\u2122<\/p>\n<\/td>\n<td bgcolor=\"#00FFFF\"><span class=\"style55\">New posts from last week that may interest you! * <\/span><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" bgcolor=\"#00FFFF\"><span class=\"style53\"><strong>Public Speaking<\/strong><\/span><\/p>\n<p>[<span class=\"style42\">Monday]<\/span>:<\/td>\n<td valign=\"top\" bgcolor=\"#FFFFFF\">\n<div class=\"style53\" align=\"right\"><a title=\"Permanent Link to No. 93: Aim to Be Reliably Competent \u2013 Not Popular\" href=\"http:\/\/spontaneousdevelopment.com\/sdnuggets\/no-93-aim-to-be-reliably-competent-not-popular\/\" rel=\"bookmark\">No. 93: Aim to Be Reliably Competent \u2013 Not Popular<\/a><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" bgcolor=\"#00FFFF\">\n<p style=\"font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;\" align=\"left\"><strong>Entrepreneurship [<span class=\"style42\">Tuesday]<\/span>:<\/strong><\/p>\n<\/td>\n<td valign=\"top\" bgcolor=\"#FFFFFF\">\n<div class=\"style53\" align=\"right\"><a title=\"Permanent Link to You Can Get Paid MORE for Doing LESS Work, By Adopting This Simple Mindset\" href=\"http:\/\/spontaneousdevelopment.com\/sdnuggets\/you-can-get-paid-more-for-doing-less-work-by-adopting-this-simple-mindset\/\" rel=\"bookmark\">You Can Get Paid MORE for Doing LESS Work, By Adopting This Simple Mindset<\/a><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" bgcolor=\"#00FFFF\"><span class=\"style53\"><strong>Self-Development [<span class=\"style42\">Wednesday<\/span>]: <\/strong><\/span><\/td>\n<td valign=\"top\" bgcolor=\"#FFFFFF\">\n<div class=\"style53\" align=\"right\"><a title=\"Permanent Link to Appreciate Your \u201cGood\u201d Social Media \u201cFriends\u201d MORE! (2 Reasons)\" href=\"http:\/\/spontaneousdevelopment.com\/sdnuggets\/appreciate-your-good-social-media-friends-more-2-reasons\/\" rel=\"bookmark\">Appreciate Your \u201cGood\u201d Social Media \u201cFriends\u201d MORE! (2 Reasons)<\/a><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" bgcolor=\"#00FFFF\">\n<p style=\"font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;\" align=\"left\"><strong>Career Development [<span class=\"style42\">Thursday<\/span>]:<\/strong><\/p>\n<\/td>\n<td valign=\"top\" bgcolor=\"#FFFFFF\">\n<div class=\"style53\" align=\"right\"><a title=\"Permanent Link to How Conforming With Peers Can Kill Your Career\" href=\"http:\/\/spontaneousdevelopment.com\/sdnuggets\/how-conforming-with-peers-can-kill-your-career\/\" rel=\"bookmark\">How Conforming With Peers Can Kill Your Career<\/a><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" bgcolor=\"#00FFFF\">\n<p style=\"font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;\" align=\"left\"><strong>Parenting [<span class=\"style42\">Friday<\/span>]: <\/strong><\/p>\n<\/td>\n<td valign=\"top\" bgcolor=\"#FFFFFF\">\n<div class=\"style53\" align=\"right\"><a title=\"Permanent Link to A Proven Secret for Defeating Failure (Lessons from 3 Great Achievers)\" href=\"http:\/\/spontaneousdevelopment.com\/sdnuggets\/a-proven-secret-for-defeating-failure-lessons-from-3-great-achievers\/\" rel=\"bookmark\">A Proven Secret for Defeating Failure (Lessons from 3 Great Achievers)<\/a><\/div>\n<div class=\"style53\" align=\"right\"><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" bgcolor=\"#00FFFF\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;\"><strong>Writing\/Blogging [<span class=\"style42\">Saturday<\/span>]: <\/strong><\/span><\/td>\n<td valign=\"top\" bgcolor=\"#FFFFFF\">\n<div class=\"style53\" align=\"right\"><a title=\"Permanent Link to Write Faster \u2013 and Better \u2013 Using Regular Physical Exercise\" href=\"http:\/\/spontaneousdevelopment.com\/sdnuggets\/write-faster-and-better-using-regular-physical-exercise\/\" rel=\"bookmark\">Write Faster \u2013 and Better \u2013 Using Regular Physical Exercise<\/a><\/div>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" valign=\"top\" bgcolor=\"#FFFFFF\">\n<div class=\"style31\" align=\"center\"><strong>Want me to write for you?<\/strong> <a href=\"http:\/\/spontaneousdevelopment.com\/sdnuggets\/writing-service\/\" target=\"_blank\">Click here... <\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"style3\"><a title=\"Click to view Frequently Asked Questions for Burt Dubin's Speaking Success System\" href=\"http:\/\/spontaneousdevelopment.com\/uploads\/faq-BurtDubin.pps\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" style=\"border-style: initial; border-color: initial; color: #666633; font-family: Arial, Helvetica, sans-serif; font-size: 11px; text-align: left; border-width: 0px;\" alt=\"Click now\" src=\"http:\/\/spontaneousdevelopment.com\/uploads\/bdu.png\" width=\"442\" height=\"336\" border=\"0\" \/><\/a><\/p>\n<p class=\"style3\">Have a lovely week!<\/p>\n<p><a style=\"font-weight: bold; text-decoration: none; color: #5977b3;\" title=\"Tayo Solagbade - signature\" href=\"http:\/\/www.spontaneousdevelopment.com\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;\" alt=\"\" src=\"http:\/\/www.spontaneousdevelopment.com\/images\/signature.jpg\" width=\"255\" height=\"71\" border=\"0\" \/><\/a><\/p>\n<p><span style=\"font-family: Verdana;\"><span class=\"style30\">Tayo K. Solagbade*<\/span><\/span><\/p>\n<p><strong>Self-Development\/Performance Improvement Specialist<\/strong><\/p>\n<p><em>*Sole Agent For\u00a0<\/em><em><a style=\"font-weight: bold; text-decoration: none; color: #5977b3;\" href=\"http:\/\/www.speakingsuccess.com\/\" target=\"_blank\"><span style=\"font-family: Verdana;\">Burt Dubin's Speaker Mentoring Service<\/span><\/a><\/em><span style=\"font-family: Verdana;\"><em> In Africa<\/em><\/span><\/p>\n<p><strong>Mobile:<\/strong> 234-803-302-1263<\/p>\n<p><a style=\"font-weight: bold; text-decoration: none; color: #5977b3;\" href=\"http:\/\/www.spontaneousdevelopment.com\/\" target=\"_blank\"><span style=\"font-family: Verdana;\">http:\/\/www.spontaneousdevelopment.com<\/span><\/a><\/p>\n<p class=\"style3\"><strong>Self-Development\/Performance Enhancement Specialist<\/strong> - <a href=\"http:\/\/spontaneousdevelopment.com\/tayosolagbade.pdf\" target=\"_blank\"><strong>Tayo Solagbade<\/strong><\/a> - works as a multipreneurial freelance writer providing \u00a0<strong>zero risk<\/strong>\u00a0article and report <a href=\"http:\/\/spontaneousdevelopment.com\/sdnuggets\/writing-service\/\" target=\"_blank\">writing support for website owners<\/a>, while travelling slowly across West Africa as a <a href=\"http:\/\/spontaneousdevelopment.com\/\" target=\"_blank\">Location Independent Entrepreneur<\/a>.<\/p>\n<p class=\"style3\">He's<a href=\"http:\/\/spontaneousdevelopment.com\/sdnuggets\/they-want-to-learn-english-from-me-i-want-to-improve-my-french-plus-video-of-an-angry-beninese-grasscutter-photos-of-rabbits-a-photo-of-a-13-year-old-burt-dubin-classified-ad\/\" target=\"_blank\"> presently based in Benin Republic<\/a>, where he's preparing an English-French Language Guide, City Travel Guides, and a Commercial Rabbit Farming Guide.<\/p>\n<p class=\"style3\"><strong>In a previous life<\/strong>, before leaving to become self-employed, Tayo served for seven years as a <a href=\"http:\/\/spontaneousdevelopment.com\/sdnuggets\/why-you-need-a-planned-activity-tracking-sheet-pats\/\" target=\"_blank\">high performing manager in Guinness Nigeria<\/a>. He rose from Shift Brewer, to Training & Technical Development Manager, then later acted in senior management roles as Production Manager and Technical Manager.<\/p>\n<p class=\"style3\">When he\u2019s not amazing clients with his superhuman skills (wink), Tayo works as the creative force behind his\u00a0<strong><a href=\"http:\/\/spontaneousdevelopment.com\/sdnuggets\/how-to-use-the-self-development-nuggets-blog\/\">Self-Development Nuggets\u2122 blog<\/a><\/strong>, and\u00a0<a href=\"http:\/\/spontaneousdevelopment.com\/blog\">Public Speaking IDEAS newsletter<\/a>\u00a0(which he publishes to promote Burt Dubin's <a href=\"http:\/\/speakingsuccess.com\" target=\"_blank\">Public Speaking Mentoring service<\/a> to experts working across the African continent).<\/p>\n<p class=\"style3\">For a limited time, Tayo is available to speak to your group or organization for a moderate fee. Send e-mail to <strong>tayo at tksola dot com<\/strong>. You can also visit <a href=\"http:\/\/www.tksola.com\" target=\"_blank\">www.tksola.com<\/a> to learn more.<\/p>\n<p class=\"style3\"><span class=\"style18\">Connect with him on Twitter <a href=\"http:\/\/www.twitter.com\/tksola\" target=\"_blank\">@tksola.com<\/a> and <a href=\"https:\/\/www.facebook.com\/tayo.solagbade\" target=\"_blank\">Facebook<\/a>.<\/span><\/p>\n<p>==================<\/p>\n<h3 class=\"style31\"><strong><span class=\"style44\">Have you been undecided about whether or not to become a paid speaker? <\/span><span class=\"style20\">Or have you been trying to get your speaking career off the ground with little success?<\/span> <\/strong><\/h3>\n<p class=\"style3\"><strong>Here\u2019s a tip: <\/strong><a href=\"http:\/\/burtdubin.com\/\" target=\"_blank\">Burt Dubin<\/a> works with people who want to be speakers, and with speakers who want to be masters. <a href=\"http:\/\/burtdubin.com\/contact_test.html\" target=\"_blank\">Click here<\/a> to visit his website NOW and submit a contact form message telling him what challenges you\u2019re facing, and how you\u2019d like him to help you. <em>Tell him I sent you, and you\u2019ll get a pleasant surprise offer from him<\/em>.<\/p>\n<h3 class=\"style46\"><strong>Comments?<\/strong><\/h3>\n<p class=\"style3\">What do you think of the above message? Do you have any personal experience to share on this subject? Are there some other points you feel can be added, to help persons looking for answers? <strong>Please share your thoughts!<\/strong><\/p>\n<h3 class=\"style46\"><strong>Share this issue! <\/strong><\/h3>\n<p class=\"style3\">Do you know anyone who might benefit from reading this newsletter issue? Why not hit the forward button now, and send it to him\/her with a short recommendation. You can also use share it via your social media channels. Thanks in advance.<\/p>\n<p class=\"style3\"><span style=\"font-family: Arial, Verdana, sans-serif; font-size: 12px;\"><a href=\"http:\/\/www.youtube.com\/TKSolagbadeSDAc\" target=\"_blank\"><span class=\"style20\"><img loading=\"lazy\" decoding=\"async\" alt=\"View Tayos video tutorials and demonstrations on Facebook Productivity Tips, Web Marketing, and for his Custom MS Excel-VB driven software applications\" src=\"http:\/\/spontaneousdevelopment.com\/uploads\/youtube_32.png\" width=\"32\" height=\"32\" border=\"0\" \/><\/span><\/a><span class=\"style20\"><a href=\"http:\/\/www.facebook.com\/tayo.solagbade\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"Connect with Tayo on Facebook.com\" src=\"http:\/\/spontaneousdevelopment.com\/uploads\/facebook_32.png\" width=\"32\" height=\"32\" border=\"0\" \/><\/a><a href=\"http:\/\/twitter.com\/tksola\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"Connect with Tayo on Twitter.com\" src=\"http:\/\/spontaneousdevelopment.com\/uploads\/twitter_32.png\" width=\"32\" height=\"32\" border=\"0\" \/><\/a><a href=\"https:\/\/plus.google.com\/u\/0\/117041728654417267212\/about\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"Connect with Tayo on Google Plus\" src=\"http:\/\/spontaneousdevelopment.com\/uploads\/google_plus_32.png\" width=\"32\" height=\"32\" border=\"0\" \/><\/a><\/span><\/span><\/p>\n<h3 class=\"style46\">What fears or doubts are keeping you from <span class=\"style20\">(a) <\/span>taking up Burt Dubin's monthly speaker mentoring, or <span class=\"style20\">(b) <\/span>buying his products?<\/h3>\n<h3 class=\"style57\">You can choose to purchase Burt's mentoring at any of the three (3) levels listed below:<\/h3>\n<h3 class=\"style3\"><strong>1.<\/strong> <strong>Top Shelf <\/strong>[<a href=\"http:\/\/www.speakingsuccess.com\/speaking_success_system.html\" target=\"_blank\">Click here<\/a>] <strong>| <\/strong> <strong>2.<\/strong> <strong>Mid Range<\/strong> [<a href=\"http:\/\/www.burtdubin.com\/tools\/177monthly.html\">Click here<\/a>] <strong>| <\/strong> <strong>3. Budget Delight<\/strong> [<a href=\"http:\/\/www.burtdubin.com\/tools\/underground_mentoring.htm\" target=\"_blank\">Click here<\/a>]<\/h3>\n<p class=\"style3\">Burt's three mentoring packages can be likened to the seating options offered by airlines: Budget Delight (Economy); Mid Range (Business); and Top Shelf (First Class).<\/p>\n<p class=\"style3\"><em>At least that's how I like to think of them!<\/em><\/p>\n<p class=\"style3\">All three will get you to your desired destination of <strong>\"speaking success-ville\" <\/strong>- so long as you meet the requirements\/play your part well (your fare, abide by the set guidelines etc). During the \"flight\", the seat you have will determine how much personal service attention and preference the provider will accord you. It's that simple \ud83d\ude42<\/p>\n<p class=\"style3\"><strong>So, make your choice:1.<\/strong> <strong>Top Shelf <\/strong>[<a href=\"http:\/\/www.speakingsuccess.com\/speaking_success_system.html\" target=\"_blank\">Click here<\/a>] <strong>| <\/strong> <strong>2.<\/strong> <strong>Mid Range<\/strong> [<a href=\"http:\/\/www.burtdubin.com\/tools\/177monthly.html\">Click here<\/a>] <strong>| <\/strong> <strong>3. Budget Delight<\/strong> [<a href=\"http:\/\/www.burtdubin.com\/tools\/underground_mentoring.htm\" target=\"_blank\">Click here<\/a>]<\/p>\n<p class=\"style3\">Send me an e-mail with your questions via\u00a0<strong>tayo at tksola dot com<\/strong>. In the meantime, why not get started by subscribing\u00a0<a href=\"http:\/\/burtdubin.com\/tools\/signup_form.html\" target=\"_blank\">here<\/a>\u00a0to get his\u00a0<strong>7-Part\u00a0Course (How To Succeed And Get Paid As A Professional Speaker)\u00a0.\u00a0\u00a0.\u00a0.\u00a0<\/strong>and\u00a0receive\u00a0his<strong>\u00a0monthly newsletter (Speaking Biz Strategies Letter)<\/strong>\u00a0at no cost.<\/p>\n<div style=\"text-align: left; margin-bottom: 0px;\"><\/div>\n<div style=\"background-color: #ffffff; padding: 5px; margin: 0px;\">\n<table width=\"500\" border=\"0\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td bgcolor=\"#00FFFF\">\n<table id=\"Table11\" width=\"500\" border=\"0\" cellspacing=\"1\" cellpadding=\"3\" align=\"center\" bgcolor=\"#FFFFFF\">\n<tbody>\n<tr>\n<td width=\"445\"><a title=\"Get mentored by Burt Dubin - coach of some of the world's highest paid public speakers\" href=\"http:\/\/burtdubin.typepad.com\/blog\/\" target=\"_blank\"><img decoding=\"async\" alt=\"Get mentored by Burt Dubin - coach of some of the world's highest paid public speakers\" src=\"http:\/\/spontaneousdevelopment.com\/sphpblog-content\/images\/burt-cut-banner.jpg\" width=\"500\" border=\"0\" \/><\/a><\/p>\n<p><span class=\"style3\">For over 25 years,\u00a0<a href=\"http:\/\/burtdubin.com\" target=\"_blank\">Burt Dubin<\/a>\u00a0has provided a variety of speaker mentoring products and services to clients worldwide.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-family: Verdana;\"><strong style=\"font-family: Arial, Verdana, sans-serif; font-size: 12px;\"><span style=\"font-size: larger;\">Download this flyer as PDF: <\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: Verdana;\"><a style=\"cursor: pointer; color: #3b5998; text-decoration: none; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; text-align: left;\" href=\"http:\/\/www.spontaneousdevelopment.com\/uploads\/burt_new_flyer.pdf\" target=\"_blank\" rel=\"nofollow nofollow\"><strong><span style=\"font-size: larger;\">http:\/\/www.spontaneousdevelopment.com\/uploads\/burt_new_flyer.pdf<\/span><\/strong><\/a><\/span><\/p>\n<p style=\"font-family: Arial, Verdana, sans-serif; font-size: 12px;\"><a title=\"Burt Dubin now offers his speaker mentoring service to experts based in Africa. Click now to download this flyer as PDF\" href=\"http:\/\/www.spontaneousdevelopment.com\/uploads\/burt_new_flyer.pdf\" target=\"_blank\"><span style=\"font-family: Verdana;\"><img loading=\"lazy\" decoding=\"async\" alt=\"Burt Dubin now offers his speaker mentoring service to experts based in Africa. Click now to download this flyer as PDF\" src=\"http:\/\/spontaneousdevelopment.com\/uploads\/burt_new_flyer.png\" width=\"539\" height=\"723\" border=\"0\" \/><\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div align=\"center\"><iframe loading=\"lazy\" src=\"http:\/\/impactforcoaches.org\/logos\/225.html\" height=\"225\" width=\"225\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"o\" scrolling=\"no\"><\/iframe><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Professional public speaking can be hard work, being both physically and psychologically demanding. The financial rewards are however attractive enough to make many willing to do it. But when we do it without ensuring we remain in the best state of health, BAD things can happen. And we may be forced to resolve those \"bad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[266,112],"tags":[486,487,485,484],"class_list":["post-2612","post","type-post","status-publish","format-standard","hentry","category-my-dn-travel-news","category-public-speaking","tag-4-tips-for-succeeding-more-by-exercising-regularly","tag-how-being-physically-fit-can-make-you-a-more-successful-speaker","tag-how-regular-exercise-can-make-you-more-productive","tag-why-you-need-to-be-physically-fit"],"aioseo_notices":[],"views":1074,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/tayosolagbade.com\/sdnuggets\/wp-json\/wp\/v2\/posts\/2612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tayosolagbade.com\/sdnuggets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tayosolagbade.com\/sdnuggets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tayosolagbade.com\/sdnuggets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tayosolagbade.com\/sdnuggets\/wp-json\/wp\/v2\/comments?post=2612"}],"version-history":[{"count":3,"href":"http:\/\/tayosolagbade.com\/sdnuggets\/wp-json\/wp\/v2\/posts\/2612\/revisions"}],"predecessor-version":[{"id":2622,"href":"http:\/\/tayosolagbade.com\/sdnuggets\/wp-json\/wp\/v2\/posts\/2612\/revisions\/2622"}],"wp:attachment":[{"href":"http:\/\/tayosolagbade.com\/sdnuggets\/wp-json\/wp\/v2\/media?parent=2612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tayosolagbade.com\/sdnuggets\/wp-json\/wp\/v2\/categories?post=2612"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tayosolagbade.com\/sdnuggets\/wp-json\/wp\/v2\/tags?post=2612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}